How to take part

To take part, prepare one of our recipes and take a final photograph, including a handwritten note showing the date the photograph was taken and your name.

Submit your images via email to change4life@medway.gov.uk.

View the terms and conditions of the summer recipe photo prize draw.

An example of a recipe provided is:

Overnight oats

This recipe is for one portion.

Ingredients:

• 50g oats
• 125ml milk of your choice
• 60g plain yogurt
• optional toppings:
  • 80g mixed frozen berries
  • one medium banana
  • 40 to 50g of flaked almonds or walnuts.

Method:

1. Add the oats and milk into a jar or bowl and place in the fridge overnight.
2. In the morning, add the yogurt and mix well.
3. Add your optional toppings.